Doing yoga for a long time and being a professional doesn’t mean that you’re immune to making any mistakes. Most of the mistakes makes in yoga practice are made by not paying enough attention to poses and your breathing technique. When mistakes become habitual, they become very difficult to fix.
Today, we’ll mention some of the deadliest mistakes made by people doing yoga teacher training, and how you can dodge those mistakes easily.
Not Focusing on Your Technique
Yoga is all about living in the present moment and focusing on your technique. However, it is common for beginners to get distracted when making yoga poses. You should always keep your mind present and focused, as this is the only way to learn poses deeply. Getting distracted will make it harder for you to learn certain poses.
So, keep trying to focus your mind on what you’re doing, and you’ll eventually learn to stay focused throughout the session.
Comparing Yourself With Others
Comparing yourself with other yogis is another mistake you should never make. You might get tempted to open your eyes during a pose to see how other people are doing. Stop comparing yourself and your poses with others, and you’ll start improving by leaps and bounds.
Yoga teaches you a way to live your life, and comparing your life with others is not a wise thing. Choose a good course like Marianne Wells Yoga Teacher Training to get training from professional yoga teachers.
You should never hold your breath when making a yoga pose, as this hinders you from receiving full benefits of any pose you make. Not breathing properly will tire you way sooner than you expect to be.
So, always focus on your breathing during yoga practice as this will help you not get distracted, and make your poses perfectly.